Is everyone around you coughing and sneezing? Time for a pre-emptive strike!
Chicken broth is the foundation and must be made from bones, slow cooked for at least 24 hours - this is the real goodness of the soup.
For some protein, you could drop in some pieces of chicken ... or fish. Something light and easy to eat. I went with sea bass.
Now, fill it out with cold-busting food!
Chillies, red peppers, green peppers, turmeric, spinach, onion and garlic.
Flavour with spices: coriander and cumin, black pepper and sea salt to taste.
You're done ...
Drink deep and stay well. Hopefully.
