It's all fairy self-explanatory ...
Gut and scale a fish, any fish - it was a sea bass for me, slash it and rub some paste in. My paste is a jerk seasoning of thyme, spring onions and Scotch Bonnet pepper with a little salt. Grill for 15 minutes each side.
Meanwhile cook your rice, your beans - the adventurous might want to combine these with some coconut milk for a Jamaican-style Rice & Peas; make a little salad, boil your eggs and make up a Holy Guacamole by blending avocado with lime juice and salt.
Plate up!
Mrs didn't like hers, which was great for me since leftovers make fantastic breakfasts ... just bung the lot into a skillet with some good fat: goose fat, for me.
I've said it before, but this is living proof that good, real food is simply a case of putting good ingredients together. No recipe, no method, just cook some real food and put it on a plate ... re-cook it and put it on a plate.
