Make a Stew!
... just bung in courgette, aubergine, spinach, onion, garlic, chopped tomatoes, sea salt, black pepper and a good blob of Shito (a Ghanaian shrimp and chilli paste) together into a pan with some olive oil. Simmer and drop in chunks of white fish to warm through before serving out with some rice noodles.
Done. It ain't complicated.
