Now you need some protein.
Ha! Fish! Mackerel! I love mackerel ...
Fish
Gut your fish and fillet, v-boning to remove the middle bone set and slash the skin.
Fry off in a skillet with a little butter, skin side down until crispy then flip over, turn the heat off and let the flesh cook through in the residual heat.
Meanwhile ...
Stir-Fry Vegetables
I don't need to tell you how to do this, do I?
Suffice to say, shred whatever you want and toss it through with a little fat in a skillet or wok.
Serve
Serve out, vegetable down, fish on top, lemon or lime wedge alongside, perhaps an avocado? This was my breakfast, so I did just that ... and forgot the boiled egg.
